Is fast food for children yes or no? This is a common and frequent question that is often asked by nutritionists and diet therapists. In general, dear parents should know that the consumption of this food group (fast foods) is not recommended at all due to the side effects that follow, and if it is consumed, it is emphasized that it should be consumed under the supervision of parents and in a controlled manner. Undoubtedly, one of the factors that increase obesity in children is the increase in fast food consumption; Although it is not the only cause, increasing hours of watching TV and playing computer games, reducing physical activity and wrong food choices, etc. also play a role in causing this problem. Unfortunately, it must be accepted that most families have introduced their children to fast food and it is almost impossible to completely eliminate this type of food. If you are worried about the health of your beloved child, we suggest not to miss reading this article.

Fast food for children yes or no?

In the case of toddlers, fast food should be consumed to be seriously limited; Because the child learns salty, sweet, and fatty tastes very quickly, and it is much easier to prevent bad eating habits and to avoid getting used to eating worthless and unhealthy foods, than to correct bad eating habits at once. As part of a balanced and nutritious diet, they will not make your child obese and contain good amounts of iron, vitamin B and protein. Unfortunately, it must be acknowledged that there are few sensible food choices when it comes to fast food, which often comes with high amounts of calories and fat.

For example; Your 7-year-old child needs a maximum of 76 grams of fat per day and about 1970 kcal, and if you look at the list of children's favorite foods, on average, a small cheeseburger with fries and a soft drink contains 1150 kcal and 44 grams of fat. So, such a meal contains more than 58% of the daily calorie needs and 58% of the allowed amount of fat for your child. take In this case, the rest of the daily meals should be reduced in terms of fat and calories and should include more vegetables and fruits so that, finally, a balanced diet that does not lead to excess weight is prepared. > Is it?

Nowadays, fast foods have found a special place in the food basket of many families; But one of the main points in increasing children's weight is choosing the type of food. Obese children usually choose the most caloric and fatty foods; The wrong choice of food also applies to fast food.

In the case of all children, whether they are fat or thin or normal weight, it is very important to choose the right fast food.

Another important point is the number of times fast food is consumed. It should be noted that consuming a type of fast food once a month does not cause any problems; But unfortunately, many families include this type of food in their weekly food basket.

Methods to break the habit of consuming fast food in children

Some parents, the right model They do not teach food to their child and unfortunately, because of their own interest in such food, they create this interest in their child as well. But as you know, the consumption of processed foods and fast foods leads to many diseases and this can endanger the health of your beloved child.

If you have a child for whom fast foods have a special place in his food basket, you can modify his diet by observing the following points and gradually remove or reduce fast food from his diet. These items are from the words of Dr. Mehdi Shadnoush The value of ready meals or fast food

Conclusion

Consumption of fast food, a habit It is a diet among today's children. Consumption of diets rich in sugar, saturated fat, salt and calories in children can lead to the development of health risks; There are various reasons for children to consume such foods; Most fast food users are well aware of the negative effects associated with consuming such food; However, they consume fast food regardless of health problems.

Younger generations have become addicted to consuming fast food, and this indicates a serious public health problem; Immediate mandatory measures should be taken to curb this health problem.

Awareness in the field of healthy nutrition can also save children from the harmful effects of fast food in this area.